Build Around the Basics

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 17 November 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Building around the basic in your nutrition, fitness, career, business and relationships. No matter how much technology changes the foundational principles of success will always be rooted in the basics.

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Transcript

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0:00.0	Hey, what's going on guys? Welcome back to the Jimmy Scott Finch Podcast Radio Show coming to you on this Friday, November the 17th,
0:08.0	2023, hopefully it finds you, staying safe and staying sweaty all at the same time. On today's episode we are talking about
0:18.0	building around the basics, building your nutrition around the basics, building your training around the basics. Building your
0:24.2	nutrition around the basics, your career, your relationship, your business, and everything in between.
0:29.7	I'll give specific details on each and then obviously the underlying principles that allow you guys to just build an awesome foundation so no matter what you do you got the base ready in case something comes and tries to blow your house down. Three
0:44.7	Little Pig style if you will. A couple housekeeping things. One micro dosing
0:49.8	mobility program is kicking off Monday, November the 20th. This program is 32 days.
0:55.0	16 individual workouts. I'm asking for a five minute investment every single day.
1:00.0	Obviously you guys can do more, but all we need is five minutes each and every day. Obviously you guys can do more, but all we need is five minutes each and every day.
1:05.0	You'll move better, you'll feel better, we'll get rid of some of those nagging aches and pains.
1:09.7	We will help you avoid some of those non-contact injuries. It is something that everybody
1:13.6	should do. I know people say, well you may do enough mobility. I promise you you
1:17.5	don't. And again I'm not judging here and this is not a place of like even I
1:21.9	can do more. I can be better in certain
1:24.1	areas and and certain things that hold me back but saying you know it's like saying
1:30.3	strength is a weakness. Strength is never a weakness.
1:35.0	Weakness is never a strength.
1:37.2	And it's if you look at, oh, Jeremy, I'm too mobile.
1:40.1	It's not a thing.
1:41.3	You're too rich.
1:42.4	You're too good looking. You're too strong. You have too much great sex. Like these are not real things. Like this is something I think everybody can benefit from. I'm not trying to sell you guys on it. It's inside the app. You're going to get it basically for free. You get a week for free. You can try for a couple of pennies and stay on. But I promise you we're going to uncover some things that maybe you didn't know, we're super bound up and
2:04.2	tight and maybe unlock some athletic potential, but at the end of the day put you
	...

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