Facts About Body Fat
Jeremy Scott Fitness
Jeremy Scott Fitness
4.9 • 1.7K Ratings
🗓️ 19 November 2023
⏱️ 69 minutes
🧾️ Download transcript
Summary
Talking Body Fat: what everyone needs to know about body fat and the role it plays in our overall health. Playing off a great article from our friends over at Precision Nutrition titled "What Everyone Needs to Know About Body Fat" by Alisa Bowman and Brian St.Pierre.
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Transcript
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| 0:00.0 | Hey, what's going on guys? Welcome by the Jeremy Scott Fitness Podcast |
| 0:03.3 | a radio show coming to you on this Sunday, November the 19th, |
| 0:08.7 | 2023 hopefully finds you staying safe and staying sweaty all at the same time. On today's |
| 0:14.5 | episode we are talking facts about body fat. The good, the bad, and the ugly, the |
| 0:21.6 | good fat, the bad fat, can you be too lean can you be too big all the |
| 0:26.9 | functions of fat on the body and what they do and how we tend to vilify it |
| 0:31.1 | even though some of it is very beneficial and dare I say |
| 0:35.8 | essential to life. There's essential proteins, there's essential fats, there are |
| 0:40.0 | no essential carbohydrates, that is not my opinion opinion these are just facts of life like |
| 0:45.0 | Michael Jordan is the greatest basketball player of all time some things are just |
| 0:49.0 | facts you guys anyways that is what we're talking about. I'm playing off of an awesome little piece from our |
| 0:55.9 | homies over at precision nutrition. Alyssa Bowman, Brian St. Pierre and Eric Helms |
| 1:00.5 | have put it together. They put it together. I believe Eric Helms actually reviewed it. |
| 1:06.0 | They do great work over there. If you're talking the best in the biz in terms of nutritional |
| 1:10.4 | education for fitness pros. |
| 1:17.0 | It's hard to fuck with them in and I've had Dr. John Burarty here on the podcast. I think it's one of the top five most listen to episodes. |
| 1:21.0 | He's a wealth of knowledge. He started that bad boy over there. |
| 1:24.0 | So that for like a hundred million dollars or something crazy and they do good work. |
| 1:30.3 | I'll say that so we're gonna play off of what they do just talking about you know too much body |
| 1:35.9 | fat does affect overall health but not in the ways many people think and that is today's episode. |
| 1:45.0 | Full disclaimer just wrapped up our Sunday events Metcon |
| 1:48.0 | excuse me and I still have this Metcon cough but it's like this dry cough from whatever the |
... |
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