Trail Running, Rucking & Real Life Questions

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 12 November 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking all things trail running, training, nutrition, and a full Q & A session from social media requests with my better half Heather Scott.

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Transcript

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0:00.0	Hey, what's going on guys? Welcome to the Jeremy Scott Fins Podcast,
0:03.2	a radio show coming to you on this Sunday, November the 12th,
0:06.4	2023, hopefully it finds you, staying safe and staying sweaty all at the same time.
0:12.3	On today's episode, we are gonna ramble
0:16.1	about trail running and rucking and real life
0:20.4	and whatever in between.
0:23.0	Before jump in here real quick reminder,
0:26.0	our micro dosing mobility program,
0:28.0	micro dosing, like you micro dosing,
0:31.0	like you micro dose mushrooms,
0:32.0	but you're doing it with mobility.
0:33.4	November the 20th again I think everybody should do it the links in the show notes you
0:37.6	guys get a full app access a week for free it's something I think everybody should do. It's five minutes about each day for 32 days. We're going to test and retest. I promise you if you do it, you'll move better, you're tight you're stiff you're sore you got issues going on
0:55.5	We're gonna try to find those and alleviate them and hopefully help you avoid any of the non-contact injuries and the nagging aches and pains that are going to come your way or maybe
1:05.9	are already living inside of you.
1:08.1	So Jeremy Scott Fitness. app, you guys can join it for free for a week, see if you like it. And again, it's something I think everybody
1:16.0	should do. Your brother, your mom, your dad, if you're lucky enough to have a grandma,
1:20.0	grandpa, other people in your life, they should do it.
1:22.5	It's five minutes.
1:23.5	Anybody can do it.
1:24.2	You can do it from your home with little to no equipment.
1:27.6	And it can be done anywhere.
	...

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