Welcome to the meditation ladies podcast mind shifting meditations to help you feel better fast with your host

head and chest show. Hello and welcome. I am still recovering from a belt with COVID and so this week

I am releasing two different reboots both of which have been asked for repeatedly recently as well and

I would have to say that these two are in my top favorite personal meditations. This episode is

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and close your eyes take those three deep breaths and begin to relax breathing in through your

nose and out again as you allow the sound of my voice and the music to begin to just

whisk you away from the cares and worries of your day.

And should you notice sounds of life around you even while you're imagining yourself to be some

place else that's fine. They're just a comforting reminder that life is moving on around us

while we take this little time inside.

Imagine now what it would be like if you were to fly out across a vast grassy plane.

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