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Barbell Shrugged

BS INTERROGATION SERIES - EP2 w/Dawn Fletcher of MentalityWOD

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.72.8K Ratings

🗓️ 31 May 2013

⏱️ 26 minutes

🧾️ Download transcript

Summary

Are you a basket case right before a WOD? What about right before or during a competition? Mentality WOD's Dawn Fletcher explains how to improve your workouts and how to perform better during competition by building confidence and learning to relax. Don't miss episode two of the Barbell Shrugged Interview Series!

Transcript

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0:00.0

Hi, this is Mike Bletsow here on Barbell Shrugged on our interview series.

0:07.8

I have Dawn Fletcher from EntaliWod with us today and we're going to be talking a little

0:13.1

bit about what she does and how she helps CrossFit athletes.

0:16.8

First, I just want to remind everybody to make sure to check out our website barbellshrug.com

0:24.8

make sure to sign up for our newsletter.

0:28.2

That way, we can inform you of all the stuff we've got coming up.

0:30.2

We do some training camps and we have some stuff like that going on that we're not really

0:35.4

good about mentioning on the podcast all the time and also if you're listening to this

0:41.4

in the future and some things that we're doing has already passed, then you can get updates

0:47.7

on those things.

0:49.7

Also make sure to go to Facebook and like us, like our fan page and go to Twitter, follow

0:54.4

us at Barbell Shrug.

0:56.6

And if you really like the podcast, head over to iTunes and give us five star rating

1:00.8

and leave some sweet comments for us, we enjoy that.

1:04.9

So we have Dawn Fletcher here with EntaliWod and I found because people were re-tweeting

1:13.0

some of your posts and a lot of times when I see these motivational posts, I like to follow

1:18.8

those people.

1:20.8

But I saw your posts and they were actually helpful because people were like, you know,

1:24.4

they post like these gimmicky type things, but I actually thought your posts were, they

1:28.1

grabbed my attention.

1:29.1

I went to your website and I read some blog posts, but I found what you're doing is very unique

1:33.6

and it's not really anything anyone else is doing in the CrossFit community right now.

...

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