64- Do You Eat Enough Food To Perform At Your Best? Interview w/Paul Nobles of Eat To Perform

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 5 June 2013

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you wondering how you can adjust your diet to fuel performance and hit PR's? Eating paleo is a great start, but to learn how to take your performance to the next level we interviewed Paul Nobles from Eat To Perform. Paul shares his knowledge and experience with performance nutrition from how he structures his meals, and how you can figure out if you're eating enough. You'll learn about the Eat To Perform calculator and the importance of knowing how much calories you're currently taking in (as it relates to performance).

Transcript

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0:00.0	This week on Barbell Shrug, we interview Paul Nobles of Eat to Perform about how you
0:04.1	should be eating as a competitive CrossFit athlete.
0:06.3	Yo, this is CTP and you're listening to the Barbell Shrug podcast, the number one strength
0:21.8	and conditioning podcast for CrossFit.
0:24.2	If you want to check out the video version which you should, go to fitter.tv and watch
0:28.8	that because it's way cooler than just listening.
0:30.9	And how do you spell fitter.tv there, Mr. Bloodsoh?
0:33.4	F-I-T-R-D-T-V-R.
0:35.8	He's a good speller.
0:39.8	While you're there, definitely go and sign up for the newsletter.
0:43.3	As part of sign up for the newsletter, you'll get a video that Mike made where he shows
0:47.3	you the top seven snaff mistakes that you're probably making that are keeping you from
0:51.1	hitting that next PR and lifting some big weight.
0:52.9	Yeah, look at the seminars, tune into the show and get ready to become a more awesome
0:57.3	humor version of you.
0:58.3	We give you the tools you need to succeed.
1:00.5	You become us.
1:03.5	Welcome to Barbell Shrug.
1:07.4	I'm Mike Bloodsoh here with Doug Larson and Chris Morris, our co-hosts, we're back together
1:13.9	gang.
1:14.9	We're back together.
1:15.9	The last three episodes we weren't.
	...

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