63- Is Your Current CrossFit Programming Addressing Your Strengths and Weaknesses?

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 29 May 2013

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

To learn why you need to consider individualized programming in the increasingly more competitive world of CrossFit we interviewed Max El-Hag from Optimum Performance Training. Max shares how individualized programming will change the way you perform as an athlete. You'll learn the most important aspects of programming design and how it impacts your fitness.

Transcript

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0:00.0	Yo, this is CTP and you're listening to the Barbell Shrug podcast, the number one strength
0:15.6	and conditioning podcast for CrossFitr.
0:17.9	If you want to check out the video version, which you should, go to fitter.tv and watch
0:22.5	that because it's way cooler than just listening.
0:24.7	And how do you spell fitter.tv there, Mr. Blutso?
0:27.3	5-T, R.
0:28.9	Don't see me.
0:30.5	He's a good speller.
0:33.6	All right, while you're there, definitely go and sign up for the newsletter.
0:37.0	As part of signing up for the newsletter, you'll get a video that Mike made where he shows
0:41.0	you the top seven Snaps and Sakes that you're probably making that are keeping you from
0:44.8	hitting that next PR and lifting some big weight.
0:46.6	Yeah, look at the seminars, tune into the show and get ready to become a more awesome
0:51.1	more version of you.
0:52.1	We can view the tools you need to succeed.
0:54.3	You become what's we got.
0:58.6	Welcome to Barbell Shrug.
1:01.8	I'm Mike Bletsow here with Doug Larson down here in West Palm Beach, Florida for the
1:07.4	Southeast CrossFit Games Regional.
1:10.8	And we're sitting down with Max Elhage from OPT.
1:15.3	That's Optimal Performance Training based out of Arizona from Scottsdale.
1:21.4	And we're going to be discussing a little bit about program design and what they do at
	...

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