Bryony Deery, Founder of Pilates by Bryony: Sustainable Fitness Habits, Balancing Wellness with a Social Life, and Glow Up Tips for Summer
The Dream Bigger Podcast
Siffat Haider
4.8 • 625 Ratings
🗓️ 29 April 2025
⏱️ 65 minutes
🧾️ Download transcript
Summary
In today’s episode, I’m teaming up with my dear friend Bryony Deery to chat all things sustainable fitness, finding balance between wellness and a social life, and getting ready for your ultimate summer glow-up. We dive into the TONE challenge and how much fun we had filming it together—it was such a special experience blending Arrae and Pilates by Bryony in a way that felt both energizing and empowering. Bryony’s workouts are truly my favorite; it always feels like she’s right there in the studio with me. This episode is full of helpful tips to help you feel your best, push yourself a little further, and of course, share a few laughs along the way. Enjoy!
To connect with Bryony on Instagram, click HERE.
To connect with Bryony on Tiktok, click HERE.
To check out Pilates by Bryony, click HERE.
To listen to Beyond the Mat, click HERE.
To connect with Siff on Instagram, click HERE.
To connect with Siff on Tiktok, click HERE.
To learn more about Arrae, click HERE.
To check out Siff’s LTK, click HERE.
To check out Siff’s Amazon StoreFront, click HERE.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:03.9 | Hi, I'm Sif Heider, the founder of Farray. |
| 0:06.9 | I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger |
| 0:11.3 | podcast. |
| 0:12.4 | Listen, I love dreaming big, but you know what I love more? |
| 0:16.2 | Actually having the resources to make those big dreams happen. |
| 0:19.9 | And hey, dreams can sometimes be private |
| 0:22.2 | jets, but other times they can look a little something like having the best skin of your |
| 0:27.0 | damn life or starting a successful business or delving into spirituality. So on this podcast, |
| 0:33.7 | I chat with experts and thought leaders from different fields about their tips and tricks on doing exactly that. |
| 0:39.6 | So let's get right into it. |
| 0:45.2 | Hello, hello, friends, and welcome back to another episode of the Dream Bigger Podcast. |
| 0:49.8 | So today I have a very fun episode for you. |
| 0:53.6 | It is with my very good friend, Brian Eerie. |
| 0:56.4 | She is the founder of Pilates by Bryani. And we are actually launching a challenge with her on May 5th. |
| 1:05.8 | Essentially, if you join her challenge, then you get a certain percentage off our tone product. |
| 1:10.6 | And vice versa, if you subscribe to tone, then you get a certain percentage off our tone product and vice versa if you |
| 1:11.8 | subscribe to tone then you get free access to her Tone and 20 challenge and actually in those |
| 1:18.2 | videos I do them with her and oh my gosh it is such a good workout so anyway today's episode is so |
| 1:24.1 | fun because you know brian Brian and I are really similar. |
| 1:27.7 | We're both in wellness. |
| 1:28.9 | We're both obviously obsessed with wellness, but we're also both very balanced when it comes to our approach. |
... |
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