Kayla Barnes, Biohacking Expert: Longevity Habits, Cycle-Synced Fitness Routine, How to Detox, & More
The Dream Bigger Podcast
Siffat Haider
4.8 • 625 Ratings
🗓️ 6 May 2025
⏱️ 65 minutes
🧾️ Download transcript
Summary
On today’s episode I am speaking with biohacking expert, Kayla Barnes. She breaks down her non-negotiables for longevity and optimal health—most of which are completely free. From mastering high-quality sleep and harnessing morning sunlight to syncing your workouts with your menstrual cycle, Kayla shares practical, research-backed strategies that support hormone balance, heart health, and cellular longevity. You'll learn her daily detox rituals, red light therapy routine, and how to optimize fertility and fitness through every phase of your cycle. Plus, hear her tips on boosting testosterone naturally, supporting hair growth, and reducing stubborn belly fat in your 30s. This episode is packed with actionable tools for women looking to thrive at every stage of life. Enjoy!
To connect with Kayla on Instagram, click HERE.
To check out Kayla’s website, click HERE.
To listen to Kayla’s podcast, Longevity Optimization, click HERE.
To connect with Siff on Instagram, click HERE.
To connect with Siff on Tiktok, click HERE.
To learn more about Arrae, click HERE.
To check out Siff’s LTK, click HERE.
To check out Siff’s Amazon StoreFront, click HERE.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:03.9 | Hi, I'm Sif Heider, the founder of Farray. |
| 0:06.9 | I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger |
| 0:11.3 | podcast. |
| 0:12.4 | Listen, I love dreaming big, but you know what I love more? |
| 0:16.2 | Actually having the resources to make those big dreams happen. |
| 0:19.9 | And hey, dreams can sometimes be private |
| 0:22.2 | jets, but other times they can look a little something like having the best skin of your |
| 0:27.0 | damn life or starting a successful business or delving into spirituality. So on this podcast, |
| 0:33.7 | I chat with experts and thought leaders from different fields about their tips and |
| 0:37.8 | tricks on doing exactly that. So let's get right into it. |
| 0:45.4 | Hello, hello, friends, and welcome back to another episode of the Dream Bigger podcast. I am so |
| 0:50.5 | excited for today's episode because it's actually with someone that I had been wanting to |
| 0:55.1 | get on the podcast and who I've been following for a minute. And that is Kayla Barnes. So I |
| 1:00.8 | kind of fell in love with Kayla's work. I want to say, what was it, like six, seven months ago |
| 1:06.5 | when I discovered her at like a dinner, I think it was. That's where we met. And I started to follow her on |
| 1:11.8 | Instagram and I was like, wow, this girl is incredible. So she is one of the most, I would say, |
| 1:19.5 | advanced female biohackers. And, you know, a lot of biohacking studies and experiments have been |
| 1:25.9 | done on men. And so it's really cool to see a woman who's |
| 1:29.2 | really at the forefront. She is constantly testing things out on herself, iterating, and sharing |
| 1:34.7 | her findings with us. And so today's episode is, of course, really, really centered around |
| 1:40.3 | biohacking, health and wellness. And what I really liked about this episode is that, yes, we discuss obviously much more advanced things, |
... |
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