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Self-Care Daily with Rachel Brathen

Bringing Your Word of the Year to Life

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 1 January 2026

⏱️ 4 minutes

🧾️ Download transcript

Summary

Happy New Year! As we celebrate the beginning of 2026, today’s episode offers a simple practice that will bring your word of the year to life. All you have to do is gift yourself something that will turn that word into a feeling in your body. Rachel will share some beautiful examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Olivia Culpo here to tell you all about the launch of the new Abercrombie spring denim collection,

0:05.5

made the way denim should feel. Their denim has always been a staple in my wardrobe and has a wide range of fits,

0:11.4

styles, and washes. Every jean is available in both their classic fit and viral curve love.

0:17.5

Shop in the app, online, and in stores.

0:34.2

Hi, friends.

0:36.3

Happy New Year.

0:43.7

Happy 2026. Oh, my goodness. January happy new year. Happy 2026. Oh my goodness. January 1. Here we are. I am smiling so big.

0:55.0

My whole face hurts. Wow. What a journey it's been practicing with you getting to this point of having a clear intention, having a word of the year, knowing what we want out of 2026 is magical. Thank you, thank you, thank you. I hope you had a beautiful time

1:02.0

celebrating last night and that you got to do your little ritual and really speak your intention

1:08.4

out loud and connect that through fire and nature.

1:12.4

And wow, I hope you feel that intention just inside of your heart.

1:19.8

This episode is brought to you by Shopify.

1:22.6

With Shopify, 2026 is the year you make it happen.

1:26.3

It gives you the tools to build your dream store,

1:28.8

online and in person. Plus with marketing built-in, it'll help you reach exactly who you need to.

1:35.1

Join the millions who've already made the leap, like Jim Shark and all birds,

1:39.6

and ring in the new year with Shopify. Sign up for your £1 per month trial at Shopify.com.uk.

1:47.0

U.K. slash Spotify.

1:51.2

Today, since it's January 1st and it tends to be a day where we might be a little bit tired,

1:57.7

perhaps you were up late, we are going to do a low pressure. Okay. So no frills and

2:04.2

whistles, bells and whistles here, just a low pressure, chill and easy practice. And that is,

2:10.7

I want you to return to your word of the year. It should be very close to you because we've

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