Hi friend, hi, welcome, welcome, and happy New Year's Eve. It is finally time. We're doing our final

intention setting practice today. Tonight is the big night. I hope you have a beautiful and nourishing evening plan.

I know New Year's Eve plans always tend to be overhyped. So having a steady ritual that

feels really heart-centered and connected to do at some point during the evening is a really

good way to make New Year's Eve feel purposeful and beautiful and not just like this overhyped thing we have to celebrate and then

feel really bad the next day, you know. So today, before we dive into that ritual, we are going to

connect with our word of the year. And now I do this every year. So having a really clear intention is super

important. And you did that yesterday. Hopefully you wrote it down already and you have that ready.

And today we are going to find our Word of the Year to make visualizing 2026 even easier, to make answering questions about where to go,

where to turn, what's the right or wrong thing, having a word of the year is a surefire way

to know which direction to move in. And I'm going to give some examples of that. But so chances are already

right now, your word of the year is hiding in your intention. So let's go back to everything you

wrote down yesterday. If you have it written on your phone, just pull it up. If you have it on

paper in front of you, open that note, looking at the intention that you wrote down,

that clear sentence you have written, oftentimes our word of the year is hiding as one of the

words of that sentence, right? Sometimes it's not. Sometimes that intention is more descriptive

in different ways. It could be a little bit more like ethereal

in nature and a little bit more abstract. And then we need to find a word that really holds that

intention inside of it, a word that represents the energy of that intention. And a great way to get there,

I find, is to feel for the feeling that that intention

fulfilled is going to bring you in your body. So imagine it's at the end of 2026 and this intention

that you're setting for yourself tonight has come true. That thing that you

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