Bringing Balance and Control to the Chaos

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 19 March 2026

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is the area of your life that feels the most unbalanced? What feels completely out of control? In today’s episode, Rachel will offer you two journaling prompts that will help you make sense of the senseless and bring control to the chaos. It comes down to two simple questions: what needs to come and what needs to go? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Project Hail Mary is an awe-inspiring masterpiece.
0:03.0	I'm not an astronaut.
0:06.0	Critics are in agreement. It's utterly spellbinding.
0:09.0	So, I met an alien.
0:11.0	Mesmerizing and profoundly moving.
0:13.0	It's now or never.
0:14.0	Thumbs up, baby.
0:16.0	Project Hail Mary.
0:17.0	Amaze, amaze, amaze.
0:19.0	In Cinemas Now.
0:20.0	Hi. Mary. Amaze, amaze, amaze. In Cinemas now. Hi, friends. Welcome back to the show and welcome
0:28.1	back to our week dedicated to balance. We are getting close to spring equinox and since we are going to be at
0:37.4	that perfect place of balance in nature
0:40.1	where the day is as long as the night we are contemplating how to find more balance in our lives
0:50.1	what i've dedicated my life to is revenge.
0:55.1	A brand new drama based on the best-selling novel.
0:57.9	They think they're better than us.
0:58.9	Who do you think you are?
1:00.2	I'm going to prove to them that they're wrong.
1:02.2	She's punishing me.
1:03.7	You destroyed my family.
1:05.0	I will not rest until I've destroyed yours.
	...

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