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| 0:00.0 | This episode of RunPod is sponsored by M&S, where you can shop all your favourite sportswear brands. |
| 0:09.0 | Hello there and welcome along to the place where runners unite. This is RunPod. I'm Jenny Faulkner, |
| 0:15.9 | and every week with the help of a truly fascinating guest, we learn about the feel good of running, why we do |
| 0:22.3 | it, how it makes us feel, and what it is that keeps bringing us back for more. We all have our |
| 0:28.3 | own reasons to run, and in this episode, well, my guest is quite simply incredible, inspiring, |
| 0:34.6 | and if I'm honest, when you hear his story, he is a real life James Bond. He says I should call him Woody, if I'm honest when you hear his story he is a real life James Bond he says I should |
| 0:40.4 | call him Woody but actually he is colour sergeant Brian Wood MC welcome to Runpot |
| 0:47.5 | oh no thanks for having me I really appreciate it oh no it's so nice to have you on here thank you for |
| 0:53.0 | coming on to Run Pod where are you how's your week going yeah it's so nice to have you on here. Thank you for coming on to Run Pod. Where are you? How's your week going? Yeah, it's good actually. We had our second Keep Attacking, which is my business, and it was born from my backstory, but we had our second event in Hampshire, which is a running event, 4.5 and a 9-miler and a 1.5 for the kids and it was our first time |
| 1:12.4 | we launched the kids event and it was the most satisfying seeing the kids have a smile in their |
| 1:17.7 | face and just achieving, you know, this is our next generation. So having them out in the fresh |
| 1:22.9 | air and also challenging with the weather, but they all showed up and gave everything. |
| 1:28.6 | So it's been busy. So after that we had our post-admin, we call it, sort of a military term. |
| 1:34.7 | We've come back and dusted everything off and getting everything sort of ready for |
| 1:39.9 | our next event in September. How old are the children that are taking part? |
| 1:46.0 | It's a category. So if you're under 13, you, sorry, under 10, you have to run with a parent. |
| 1:50.0 | And then, you know, it's the parents consent on, yeah, how old the kids are. |
| 1:55.0 | And yeah, they go through water, they go for a bit of mud, they're under camouflage nets, |
| 2:00.0 | they've got their face painted, |
| 2:01.6 | and they're just doing their thing, so. |
| 2:03.4 | How fun, though. |
| 2:04.8 | Yeah, yeah. |
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