Yeah, everybody, welcome back to the podcast. How you doing out there? I'm feeling pretty

good. I banged a really good week of training this week, and it's been a while since I've

been really intent and focused on my training. As I've said before on the podcast, I pretty

much took last year off from serious training, and that doesn't mean that I got completely

out of shape. I was still very active and running and biking and swimming and doing all that

kind of stuff that I loved to do, but it was in a very unfocused sort of way. I wasn't

working with my coach and things with intervene or stuff got busy, and I kind of let it

go a little bit. And now I'm kind of back on a plan on a structured protocol with my

coach, Chris Health, a-i-n-p coaching. If you want to learn more about him, he's the best.

And I'm starting to see some early season results just in my data of coming back, and it

feels good. And it just feels good to be accountable, to be tracking my workouts, and

have Chris looking over my shoulder, paying attention to what's going on. And there's

just something about that accountability that really kind of holds my hand of the fire

and keeps me going. And I'm now kind of over the hump of being, you know, really kind

of out of touch with real training where I'm finding a groove again and where it's fun

again, and I feel good in my body. And it just makes such a big difference, man. My sleep

is better. I'm more focused and intent upon eating the right foods. Everything kind of

comes into snap focus when I'm working a program. So that's been great. It's been a

couple days since we've brought you an episode. So we got to get back. I did three the

other week, and that was like a lot of work. So I hope that you're enjoying them because

there's a lot more to this than just recording it and saying, you know, washing your hands

of it, it actually takes quite a bit of time to post-produce it, get it up on the blog,

...