Brian Mackenzie: Nose Breathing, Pattern Recognition, Cold Exposure | Ep. 210

Align Podcast

Aaron Alexander

Philosophy, Society & Culture

4.8 • 924 Ratings

🗓️ 23 January 2019

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brian Mackenzie is a world-renowned breath coach, professional tinkerer, writer and founder of Power Speed Endurance. I'm grateful to call him a friend and am excited share this deep dive on all things mind, body and breath. “Breathing is the physiological intercept to our mental state. So, if things are going haywire, I can turn back to my breathing and control the physiological reactions that are happening in my mind. If I can take a step back and do that, I'm actually fixing the entire system.” – Brian Mackenzie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get hit and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join the movement expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their
0:25.4	approach to optimal health and wellness.
0:27.8	A Line Podcast.
0:29.8	Welcome back to the Line Podcast.
0:31.1	My name is Aaron Alexander.
0:32.4	Today's beautiful episode.
0:33.4	It's with my friend Mr. Brian Mackenzie.
0:34.9	This is the second or third or something time
0:36.9	that we've had him on the podcast.
0:39.1	He's tremendous.
0:39.6	He is absolutely one of the world's leading experts
0:42.1	on all things, breath and I would say
0:44.0	cold exposure as well. I think temperature exposure in general. Super smart, he's
0:49.1	worked with all the professional athletes most recent book, Unplugged with Dr. Andy Galpin and Phil White
0:55.8	who's helped me work on my upcoming Aline Book which is very exciting. This
1:00.4	conversation was post-Cold Plunge, post post sauna in his hotel while he's visiting in Los Angeles
1:07.4	And it's really good. We get into all sorts of interesting wormholes. I think you guys are going to enjoy
	...

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