I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Welcome back to the podcast. My name's Aaron Alexander. I am all sorts of excited about today's

conversation with Miss Katie Bowman case has been someone that has been an

inspiration to me over the years she is authored some of my favorite books one specifically move your DNA. I highly recommend people checking that out

Also movement matters and have a whole list of them here in front of me alignment matters whole body barefoot

She's one of the alignment matters, whole body barefoot. She's one of the most prolific thinkers,

thought leaders in the world of movement

and why the heck it matters in the first place.

So this conversation is we go kind of deep dive into little

nooks and crannies of how you're moving around your body throughout the day. I hope you

guys devour this conversation and check her out. Check her books out.

She's awesome.

Thank you guys so much for visiting website,

Aline Podcast.com,

ALIGN Podcast.

On there you can start the Five Day Movement Challenge

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