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ManTalks Podcast

Brian Johnson - Practical Stoicism For A Better Life

ManTalks Podcast

Connor Beaton

Relationships, Education, Society & Culture, Self-improvement, Health & Fitness, Mental Health

4.8591 Ratings

🗓️ 11 March 2024

⏱️ 82 minutes

🧾️ Download transcript

Summary

Talking points: stoicism, mindset, philosophy, parenting Brian proves that Stoicism is anything but unenthusiastic. We cover so much ground here, and Brian's passion and joy for what he does is inspiring. If you're looking for clearcut ideas on how to craft a self and a life that you're proud of, this is the episode to listen to—and share with your friends! (00:00:00) - Intro and Brian’s defining moment (00:06:50) - What is areté? (00:09:02) - Why has there been a resurgence of stoicism? (00:14:42) - Brian on how to parent when things are floundering, and how stoicism tackles fear and laziness (00:21:24) - How does Brain raise his own son in an increasingly chaotic world? (00:28:47) - What are some challenges young boys face today that are unequivocally different than before? (00:39:11) - How does someone use Stoic principles to build more discipline with things turning to punishment? (00:45:56) - “So…do I just have to go through the suck then?” (00:51:54) - The science of hope (01:00:27) - What is “targeted thinking”? (01:03:40) - The practicals of antifragile confidence (01:12:05) - How do you develop your own protocols for building your own antifragile confidence? Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation. He’s 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of humanity is flourishing by the year 2051. As a Founder/CEO he’s raised $25M+, made crowdfunding history, and built and sold two social platforms. As a Philosopher/teacher, he’s helped millions of people from around the world, trained 10,000+ Heroic Coaches from 100+ countries and created a protocol that science says changes lives. He lives in the country outside Austin, Texas, with his wife, Alexandra, and their two kids, Emerson and Eleanor. Connect with Brian -Website: https://www.heroic.us/arete -Instagram: https://www.instagram.com/heroicbrian/ -YouTube: https://www.youtube.com/channel/UCRhEwzsFYLGcMa4m2AbTAoA -Heroic App, iOS: https://apple.co/4c7uUQk, Android: https://bit.ly/3VcaKi2 *** Build brotherhood in person. Join a Men's Weekend Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter | and yes, even TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

All right, Brian, welcome to the Man Talk Show. How you doing today?

0:10.6

Connor, I'm thrilled to be here. Best podcast name ever. Man Talks, let's go. Right, I know. I like very,

0:17.3

the book that I wrote is called Men's Work. And so I joke around that I like

0:21.8

blunt force marketing, you know, just like hit people over the head with what it's all about.

0:27.4

And so, yeah, we're going to, we're just going to be two men doing some talking today.

0:32.0

Right on, dude. Love it, man. Thanks for having me.

0:34.3

Of course, of course. So fun fact, I've actually, I think like 10, 11 years ago,

0:41.9

when I started my company, I found your work. I didn't tell you this before we got on the show,

0:47.8

but I found your work like over a decade ago. And it's been so interesting to see the sort of

0:53.7

evolution of what you created with these, you know, through lines that have connected you and, you know, how your life has sort of changed and influenced your work. And so, yeah, so I'm really, I'm looking forward to this conversation. I think we're going to dive into some, some cool areas today. They're going to serve a lot of people that tune into the show. But where we always start, where I'd like to start with you is tell us a story about a defining moment in your life that made you who you are today. Yeah, and you'd kind of give me the little advanced heads up of, all right, I'm going to ask those questions. And my mind those already. Well, there's so many, you know, and there's different facets in my life that I can talk about. I'll go to, because you found my work 10 11 years ago, my guess is you found the philosopher's notes. Is that right? That's correct, yeah. Yeah, so I'll just go to that moment. So I had sold my second business at that time. I'm with my now wife on a pre-honeymoon trip, and I think we ended our engagement, then did it again, then got married. So we got divorced before we got married was our joke, which could you help the thing. But I'm on a flight from Tokyo to L.A. I open a Sky Mall magazine. I'm trying to figure out what I want to do after selling my second business. What am I going to do? I got enough to take a little time to figure it out.

2:02.6

And I opened up to a company that did summaries of business books. Two-page spread. What do we? I just opened it straight to there. And it was one of those epiphanal moments of, oh, cool, I'll do that for self-development books. lot of people were doing that. It was an, you know, exciting moment for me. And I've had a number of

2:19.7

epiphanal moments like that. development books. Before a lot of people were doing that, it was an exciting moment for me. And I've

2:19.0

had a number of epiphanal moments like that in different aspects of my life that I've learned to

2:23.9

trust and then go all in on it. But that was one that changed my life. I was going to say something

2:29.1

else, but given our connection to the notes, I'll go with that one. No, that's solid, man. That's

2:33.5

that's solid. I like that with that one. No, that's solid, man. That's that's solid.

2:39.5

I like that following the gut, following the intuition or like these epiphany moments,

2:46.2

I've definitely had a number of those. I would probably say that that the name for my company in my book was sort of that, like it wasn't a lot of like brainstorming and ideating. It was just like,

3:10.8

oh, man, it talks. That's what we're doing. You know, that's what guys are here to do. I like that because I think sometimes we as men can get over-analytical, you know, we can over-index on the rationalizing, rationalizing of like, is that the right choice? Is that what I should really be doing?

3:13.4

And we have these epiphanies like you're talking about. And then we cripple them with overthinking and analyzing whether or not that's the right thing. Did you have any of that rise up after

3:19.1

you had that epiphany of like, oh, I should go do that? Or like, how did you handle that that notion? Because that's a, that's a big thing to come to contact with. Yeah. I mean, to me, the answer is almost always yes, and yes, and yes, you know, that this, this, even the intuition, you know, you can overthink it, but you can also underthink it. So there's that beautiful dance, you know, of, for me, it's been learning

3:41.2

to trust those deep, deep intuitive hits. And there's a difference between, oh, maybe, and no,

...

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