This is episode

20091 of the Daily Meditation Podcast.

I'm Mary Meckley and I welcome you back to day three of our series we're exploring this week. This week it's all about

sleeping better in the midst of all this uncertainty and a pandemic coronavirus COVID-19 is still with

us and I hear from many of you that you're not sleeping so well, you're not quite sure

what is going to happen in the future, and your emotions are all over the place.

So this is a sleep formula series where with this formula each day of the week you focus on a way to

manage your emotions and this is really in my experience in working with others.

One of the biggest reasons why you might not be sleeping well at night

doesn't necessarily have to do because you have bad habits or bad rituals

for your nighttime routine, but rather because you're having trouble managing your emotions during the day.

So one of the most important things you can do when you and this will give you clarity.

So as you go throughout your day,

keep track of what's triggering your emotions. We started off this series with you freeing yourself

from emotions where you feel stuck. Maybe you're feeling sad about the life that you

used to live before the pandemic or you're sad because you're not able

to connect with especially loved ones you feel like there's something missing in your

life or you're you feel like there's something missing in your life.

Or you're anxious about the future,

or you're a whole lot of different emotions all at once,

and it's hard to even process one emotion because you're

experiencing so many at the same time. So when you begin to target your emotions to the point where you're able to name what

...