Breathing Technique to Reduce Stress

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 1 July 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 3 of a 7-part Stress Relief On-the-Go Meditation Series, episodes 1851-1857. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:14.4	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility. I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health, which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey, our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
0:19.7	Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.
0:25.5	Visit our website to start your journey.
0:27.3	Search Hurtility to find more.
0:30.5	Welcome to episode 1,853 of the Daily Meditation Podcast. I'm Mary Meckley and I honor you wherever
0:40.3	you are. If you're getting ready to sit down in a nice designated meditation space,
0:47.0	that is fantastic.
0:51.0	Maybe you are meditating wherever you are able to make it happen today and for you that may be as you go about your day doing errands. It's all good. Honor where you are. In today's
1:11.4	episode you are going to discover a breathing technique you can do to help you manage stress on the go.
1:21.0	And that's the theme of our series this week. It's how to manage stress when you are right in the midst of your day, when you are on the go. So you may not be in your meditation space. You may
1:37.6	be getting ready to have a difficult conversation with someone or getting ready to do something that you don't necessarily
1:47.6	want to do or maybe you are standing in a long line at the grocery store that doesn't seem to move.
1:58.0	And you feel yourself getting a little agitated.
2:01.0	This is a technique you can do to calm yourself.
2:05.0	When you calm your breath, you immediately calm your emotional state. That's because your breath and your emotional state
2:16.4	are inextricably linked. So when you are able to notice your heart rate begin to elevate, let's say that you're
2:30.4	getting ready to experience some stress or you are experiencing some stress.
2:37.0	So your heart rate increases and you begin to breathe faster.
2:43.0	You can do the breathing technique I'll share with you
2:48.0	to help yourself manage this anxiety you are beginning to experience.
2:55.0	There's a threshold at which point we are not able to
3:00.0	access our critical thinking skills.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.