Breathing Technique to Master Your Emotions, Day 3 Master Your Emotions Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 February 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
Harness one of your most powerful weapons to master your emotions with a breathing technique to tame restless emotional states.
Welcome to the "Master Your Moods" 7-day meditation series. In this transformative journey, we will explore techniques and insights aimed at empowering you to take control of your emotional landscape. Backed by scientific research and ancient wisdom, each day will offer guided meditations and reflections to help you cultivate emotional resilience and inner balance.
THIS WEEK'S CHALLENGE:
Go on a Mushin (No Mind) Quest:
Take part in Mushin and battle your moods like a samurai. Musashi Miyamoto is considered to be one of Japan's fiercest and most celebrated samurais. He was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,000.45 of the Daily Meditation Podcast. I'm Mary Meckley and I'm so |
| 0:08.9 | honored to share with you today's technique as you're guided in today's technique. As you're guided in today's meditation, you're going |
| 0:16.9 | to be guided using a breathing technique the ancient samurai of Japan used and this is called the Hara breath. |
| 0:28.0 | Breathing techniques are one of the most powerful weapons you have to help you master your moods and that is the theme for this week's |
| 0:38.0 | series and I'll share with you your insight as always as you master your emotions this week |
| 0:45.8 | remember that it is possible to master your emotions. People who master their emotions on a regular basis include athletes who go |
| 0:59.2 | into the zone where it doesn't matter whether they had a great morning or a horrible morning, they |
| 1:06.8 | are there to show up and perform and to do so with excellence. I want to share with you a quote from the legendary boxer Mike Tyson |
| 1:18.0 | he says, you have to train your mind to be stronger than your emotions. Otherwise, your |
| 1:23.0 | emotions. Otherwise you'll lose yourself. |
| 1:26.0 | And this week you are on a quest |
| 1:30.0 | as you master your emotions. |
| 1:32.0 | You are on a machine |
| 1:35.0 | quest and machine means no mind. |
| 1:40.0 | It's a quest in honor of Miamoto Musashi who is one of Japan's most famous ancient samurai. |
| 1:51.7 | And he was known to advocate for this concept of machine, where it involves acting |
| 2:01.1 | without conscious thought. |
| 2:04.0 | So this means that you're free from any hesitation, fear, or distraction. |
| 2:10.9 | By training yourself to enter into a state of machine where you don't have to think |
| 2:17.2 | about how you act because you've carefully considered how you want to handle your emotions and you've come up with techniques |
| 2:26.0 | and ways to do that. |
| 2:28.6 | Miamoto Musashi was able to train himself in this machine mindset where you don't have to think you simply |
... |
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