This is episode 1881 of the daily meditation podcast. I'm Mary Meckley and I honor you for giving yourself

permission to slow down and connect to the best part of who you are.

And that's what you do when you allow yourself to meditate

and to slow down, even if you are not sitting down doing a meditation.

You are still giving yourself a little more peace, energy, and clarity

when you do the meditation techniques I share with you in every episode.

There is a different meditation technique in each episode,

and every Sunday I share a visualization meditation as you launch into a new series where we focus

on a theme for an entire week.

Every Monday, you receive an affirmation meditation.

Tuesday, which is today is always a breathing technique.

Wednesday, I share a mudra, which is a unique way you position your hands, often referred to as yoga in your hands.

Thursday is also a reflection, and I often share color therapy and chakras, which are locations within your body where you harbor your emotions.

And then on Friday, I put together all the different meditation techniques

for you to take into your meditation so you can see how to layer the techniques together.

And then on Saturday, it's a special day of celebration

because it's the final day of our series.

And we always end that with the all-important weekly reflection.

That's where you look back over your week and you notice your big wins for the week.

What was working as well as what wasn't working so well.

So this allows you to notice how you live your life.

You'll begin to notice patterns and trends in your own life as you do this on a regular basis.

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