Hi guys it's Beatrice Sharon and Tammy here from the uncut podcast which is currently being sponsored by NHS blood and transplant as you may know here in the UK

September is Sickle Cell Awareness Month. Sickle cell can affect anyone, but is more common in people of Black heritage

and is the fastest growing inherited blood disorder in the UK.

We urgently need new donors of Black Heritage to help fight sickle cell and regularly give blood to help save and improve lives.

The good news is that giving blood is quick and easy.

It takes just one hour to save up to three lives. It's in our blood to help fight

sickle cell. Book now at blood.co. UK. You are listening to tracks to relax.

Welcome to another relaxing sleep meditation.

This session is called Breathing and as you relax we'll be focusing on breathing

and imagining a variety of different colors as we breathe in and out.

Remember, this meditation is designed to help you relax and fall asleep.

So never listen to this audio recording

while driving or doing anything that requires

your retention.

Now, before we get started, we want you to know

that as we begin to visualize breathing these various colors in and out, each

color will match one of your seven chakras.

And as you breathe in the colors,

each one will travel within to the appropriate chakra, allowing your cleansing breath to clear the chakra of any negativity, and then allowing you to exhale any of the impurities from that chakra through your breath.

So when you're ready to relax deeply and fall asleep. Simply allow your eyes to close if

they aren't already. As you begin to ready.

As you begin to slow down your breathing

...