Starlight Beach Sleep Meditation

Tracks To Relax: Bedtime Sleep Meditations

Tracks To Relax

Mental Health, Calm, Sleeping, Get Sleepy, Health & Fitness, Sleep, Bedtime, Relaxation, Meditation, Meditate, Sleepy, Alternative Health, Fall Asleep, Insomnia, Bed

4.4 • 4.8K Ratings

🗓️ 10 September 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Relax as you take a nap in a Hammock by the Ocean. The sky is clear and the air is warm, it's the perfect conditions to star gaze, relax and enjoy a wonderful nap. The ocean waves in the background create the perfect ambience to drift off.

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Transcript

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0:00.0	The following guided meditation is designed to help you relax and enjoy a wonderful nap.
0:08.0	Therefore never listen to this recording, while driving, or doing anything that requires your attention.
0:17.0	You're listening to Starlight Beach.
0:22.0	A guided nap meditation designed to help you relax deeply.
0:31.2	By nap meditations.com.
0:39.0	In this meditation will embark on a serene journey together.
0:48.3	As you imagine yourself in a
0:54.0	clear starry sky by the ocean,
0:58.0	where you can allow yourself
1:02.0	where you can allow yourself to be fully present,
1:09.0	where you just let go of any built up stress or attention.
1:17.0	So find a comfortable place to lie down or sit, ensuring you're in a position where you can fully relax.
1:37.0	And when you are ready to let go of stress and relax completely, simply close your eyes as you take a nice deep breath in filling your lungs with
2:02.4	air.
2:06.0	Then slowly exhale,
2:10.0	releasing any stress or worries through your breath.
2:17.0	Now take another deep breath in.
2:24.0	And as you exhale,
2:30.0	feel your body sink down into the surface that's supporting it.
2:41.0	As you begin to relax and unwind. And the And in a moment, I'm going to be asking you to use your imagination, to visualize, pretend, or simply become aware
3:27.0	that you are on a beautiful beach somewhere.
3:34.0	It's later in the evening and the air around you is salty and warm.
	...

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