Steps To Tranquility Sleep Meditation
Tracks To Relax: Bedtime Sleep Meditations
Tracks To Relax
4.4 • 4.8K Ratings
🗓️ 3 September 2024
⏱️ 62 minutes
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Summary
Imagine yourself walking down a set of 5 steps, with each step leading you into a deeper and deeper state of relaxation. In the room at the bottom of the steps is a big comfy recliner that you can sit in and enjoy. Enjoy a nice deep relaxating sleep and awaken in the morning rested and refreshed.
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Transcript
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| 0:00.0 | You're going to be. This recording is designed to help you relax and fall asleep. Therefore never listen to this recording while driving or |
| 0:26.8 | doing anything that requires your attention. So when you're ready to begin to relax, simply allow your eyes to close. |
| 0:37.0 | Simply allow your eyes to close now. |
| 0:45.0 | And with your eyes closed, |
| 0:52.0 | notice how your body is being supported right now. Notice how you're |
| 1:01.7 | breathing in and out. |
| 1:09.0 | And begin to take longer, deeper breaths. |
| 1:18.6 | Each time you exhale, |
| 1:22.0 | imagine that all the air that's being exhaled from your lungs is carrying any stress |
| 1:29.7 | within you and being removed from your body. |
| 1:35.0 | That's right. |
| 1:50.0 | Just imagine that every time you exhale, you remove stress and become more relaxed. Just. |
| 2:05.0 | Almost as if you're breathing in relaxation and exhaling tension. In a moment, I'm wondering if you can begin to use your imagination to imagine yourself standing at the top of a set of five steps. |
| 2:51.6 | Imagine that these steps lead to a place where you can be totally relaxed. |
| 3:00.0 | Comfortable. relaxed, comfortable, and free of stress for a while. Each step that you take downward can help you to relax, your mind and body. And in a moment I'm going to begin to count down from five to one. |
| 3:37.0 | Guiding you down this staircase, an end to a state of deep relaxation and comfort |
| 3:58.0 | so that you can drift off for a while |
| 4:20.8 | and rest. The stairs are easy to navigate and there is a handrail for you to imagine yourself holding so that each time you step downward, you can just relax more and more deeply. |
| 4:40.0 | Your mind and body will be like a lake that is choppy, but then as all the wind dies down, the lake becomes calm and as smooth as glass. |
| 5:04.0 | So let's begin now |
| 5:10.0 | by taking that first step with the count of five. |
| 5:17.0 | And you can imagine stepping onto that step with your left foot, left foot, if that's the right foot, if that's the right foot for you. |
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