Breathing for Higher Consciousness

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 18 February 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breathing for higher consciousness.

This is part 2 of a 7-part Consciousness meditation series, episodes 1725-1731.

Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,727.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley and I honor you for being here as you get ready to meditate.
0:17.0	In today's episode we continue with our theme this week where we are exploring seven days of higher consciousness.
0:30.2	And this is you at feel connected to a higher purpose.
0:34.4	This is when you feel connected to a higher purpose.
0:42.0	So you feel connected to the world around you. You feel as though
0:48.8	you're living your life for something bigger than yourself.
0:54.0	And this is so different from how many people approach their life
1:02.0	when they think about getting up and starting their days they may be
1:07.9	thinking about what's in it for me what is my day going to be like in regard to me?
1:17.0	What might I encounter?
1:21.0	What do I really want to accomplish today? What are all the things I have to do? These may be
1:30.1	thoughts that may run through your mind many days. This week is all about
1:38.0	breaking away from more egocentric, focus, and focusing more on what you might be able to do for others
1:51.8	throughout the day, what you might be able to contribute to the world,
1:58.0	how you can help, how you can be of service, how you could make someone's day better.
2:05.0	This is a way to become a better human being as well as to make the world a better place.
2:17.0	And in today's episode I'll be sharing with you a breathing technique.
2:24.0	Breathing techniques are one of the fastest and easiest ways to instantly calm your mind and body.
2:37.0	And this is a simple breathing technique
2:42.0	and it will help you to feel refreshed and renewed.
	...

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