Affirmation for Love

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 18 February 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Affirmation for higher consciousness.

This is part 2 of a 7-part Consciousness meditation series, episodes 1725-1731.

Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,76.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley and here you are showing up for yourself doing one of the best things you could possibly do for yourself as you get ready to meditate.
0:22.0	In today's episode you are going to discover an affirmation
0:27.8	meditation technique you can do as you meditate today. I recommend you repeat this affirmation when you wake
0:37.2	up in the morning to start your day and as you go to bed at night to end your day.
0:46.7	Before you wake up in the morning,
0:49.1	the distractions and thoughts of the day haven't really
0:55.0	started streaming through your mind
0:59.0	distracting you.
1:00.0	And so this is an ideal time to repeat an affirmation
1:05.0	and when you go to bed at night
1:07.0	you're letting the cares and worries of the day
1:11.0	settle down and so you're more open and receptive to the affirmation.
1:20.6	So before I guide you through the affirmation, I want to share with you a little about what it means to live with higher consciousness. And I thought I would share with you what consciousness
1:40.4	can mean in regard to yoga and meditation.
1:47.0	There are considered to be three states of consciousness in regard to yoga and meditation.
1:56.8	And that is the conscious mind.
2:00.0	This is when we're operating and going through our day.
2:08.4	We wake up, we get ready for the day, we do our work, it is the part of you that may operate on autopilot.
2:18.5	You don't really think too much about what you're doing, You just are going through the motions. Now there's
2:26.7	the subconscious mind which is below the level of the conscious awareness state and this is located in the
	...

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