Breathe In Peace

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 26 November 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let go of the heaviness of negative thoughts to bring more gratitude into your life.

This is part 3 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,629.
0:03.8	Welcome to the Daily Meditation Podcast.
0:07.8	I'm Mary Meckley, and here you are getting ready to do.
0:14.6	One of the best things you could possibly do for yourself, and that is to meditate.
0:27.5	In today's episode, you that is to meditate. In today's episode you are going to be guided using a calming breathing technique. Calming your breath is one of the fastest ways to calm your mind and your body and the breathing technique is one of the fastest ways to calm your mind and your body. And the breathing technique I'll be sharing
0:42.4	with you today, I often refer to as the instant ohm breath, because you instantly feel peace.
0:53.0	Now with this breathing technique, I will mention that I encourage you to adjust it to your own pace.
1:04.3	What you'll be doing is you will be inhaling and exhaling through your nose to keep your breath nice and soft.
1:15.3	You will inhale to the count of five.
1:18.9	Hold your breath to the count of five and then you'll exhale to the count of five.
1:27.2	And you'll do this breathing technique five times.
1:31.4	So it's often referred to as the even breath because you inhale, hold your breath,
1:41.5	exhale and do for the same count all of these actions as you breathe.
1:49.2	So adjust this to your own pace. If you feel a little winded and it's harder to hold your breath to the count of five, then decrease the count, hold it to the count of
2:04.4	three, or maybe to the count of four. Go at your own pace. Always, if at any time you feel a little
2:13.9	lightheaded, simply resume your natural breathing.
2:20.0	So that is how you do the breathing technique today.
2:24.3	Before I guide you through it, I want to share with you one of the ingredients for living your life with gratitude.
2:39.3	And that is to have the right attitude.
2:49.3	When you think about having the right attitude as you live your life, think about
2:57.1	engaging yourself fully in life. Many times people make the mistake of thinking that just because you may meditate or you may do
3:16.9	really anything else in your life that you're suddenly going to receive the benefits of meditation
	...

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