The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 25 October 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitamin D is the secret to better health—covering everything from its role in preventing chronic diseases like heart disease and cancer to how it boosts your immune system. I’ll break down the symptoms of deficiency, why regular testing is a must, and how to get vitamin D safely through sun exposure and supplements. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by AG1, Vivobarefoot, and Eight Sleep. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order. If you're not barefoot, go Vivobarefoot. Head to vivobarefoot.com/drhyman to get 20% off today! Save three-hundred dollars off the POD 4 Ultra and two-hundred dollars off the Pod 4. Head to EightSleep.com./Mark. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If your level of vitamin D was over 50 nanogram per
0:03.0	death later, your risk of death from COVID was zero.
0:07.0	Like zero.
0:08.0	That's amazing.
0:10.0	And if your vitamin your levels are low, you are 70% more likely to end up in the hospital, end up in the
0:16.4	ICU, or die from COVID.
0:21.5	For me, starting the day with AG1 is like having a cup of energy, but without the caffeine
0:27.1	crash.
0:28.1	One scoop gives me a powerful blend of vitamins, minerals, prebiotic, probiotics, and adaptions.
0:33.0	Since drinking AG1, my energy levels have been more consistent and my digestion has dramatically improved.
0:38.9	AG1's prebiotics and probiotics support a healthy gut and studies show that 97% of people see improved
0:45.5	digestion after 90 days.
0:48.1	Now I love that AG1 uses bioavailable ingredients so my body can actually absorb the nutrients.
0:53.4	Plus it's non-GMO contains no added sugar.
0:56.4	So start with AG1 and see how it can benefit you.
0:59.8	Try AG1 and get a free bottle of Vitamin D3K2 and 10 free AG1 travel packs with your first purchase at
1:07.3	drink AG1.com slash Hyman. That's a $48 value free at drink AG1.com slash Hyman.
1:16.3	Let's talk about something we often take for granted.
1:18.6	Our feet.
1:19.2	Did you know that the human foot is an evolutionary masterpiece that has over 100 muscles,
1:23.6	tenants, and ligaments and it's packed with thousands of nerve endings.
1:26.4	They're built to keep a strong balance and moving naturally,
	...

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