Breathe Before You Begin Anything Important
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 15 September 2025
⏱️ 7 minutes
🧾️ Download transcript
Summary
If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.
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Transcript
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| 0:00.0 | The space between stimulus and response is where your power lives, and it's only as wide as a single |
| 0:05.4 | breath. And that is the thought for today. This episode is sponsored by BetterHelp. Ever notice how we all |
| 0:12.5 | end up sharing our life problems with random people? That heart to heart with your hairdresser, or that |
| 0:18.0 | deep chat with a stranger might feel good, but when it comes to real |
| 0:21.6 | challenges like anxiety or depression, you need someone who's actually trained to help. |
| 0:26.5 | That's where better help makes a difference. With over 30,000 licensed U.S. therapists and a remarkable |
| 0:32.3 | 4.9 rating from 1.7 million client reviews. They've been matching people with the right therapist |
| 0:39.5 | for over 10 years. |
| 0:41.7 | They make it simple. |
| 0:43.2 | Just answer a quick questionnaire, |
| 0:45.0 | and they'll connect you with a qualified therapist |
| 0:47.6 | who fits your needs. |
| 0:49.3 | Plus, it's all online, so you can join sessions |
| 0:52.7 | with just a click and switch therapists anytime at no extra costs. |
| 0:57.8 | As the largest online therapy provider in the world, BetterHelp can provide access to mental health professionals with a diverse variety of expertise. |
| 1:07.5 | Find the one with BetterHelp. |
| 1:09.8 | Our listeners get 10% off their first month at BetterHelp.com slash 7 Good Minutes. |
| 1:15.2 | That's BetterHelp, H-E-L-P dot com slash 7 Good Minutes. |
| 1:34.0 | I'm Clyde Lee Dennis. |
| 1:36.0 | Thanks for joining me for what I believe will be seven of the most enriching minutes of your |
| 1:39.8 | day. |
| 1:40.9 | In today's episode of Seven Good Minutes, we talk about breathing before you begin, |
... |
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