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Clydeley Dennis here, and today in our seven good minutes extra segment, we're exploring

this profound truth. The space between stimulus and response is where your power lives,

and it's only as wide as a single breath.

This wisdom speaks to one of the most important discoveries in human psychology and personal development.

Between what happens to you and how you respond to it.

There exists a space, a moment of choice, and in that space lies your freedom,

your power to choose your response

rather than simply react automatically. Most of the time, we're not aware of this space.

Something happens, and we immediately react based on our conditioning, our habits, our emotional

patterns. Someone says something that triggers us, and we respond instantly. We receive

challenging news, and we immediately feel overwhelmed. We face a difficult situation, and we

...