Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey, it's Jody. Water is a symbol of cleansing and renewal. So in today's meditation, we will imagine ourselves immersed in these waters.

Washing away all that no longer serves us.

So let's find healing and renewal together. I hope you enjoy. The settle your body and find your breath.

Allowing yourself to wiggle around a bit,

releasing any tension or discomfort.

And on your next out breath,

drop your body further into comfort.

Feeling the sigh relax you.

Breathe. Breathe in and out.

And see if you can extend your breathing just a little bit.

Inhailing a little deeper

than exhaling just a little longer.

Sloane, slowing down your breath, slowing down your body, slowing down your mind. I'm going to The Oh, I'm going to go. The If you're feeling physical pain, allow yourself to silently locate it.

And notice a warm hum emanating from that spot. The I'm going to The If the pain you're experiencing is in your heart or in your mind.

Invite yourself to feel it right now.

Observing its own thrift. right now.

Observing its own throbbing energy. The The The Oh, The Now tune in to the sounds of the water around you and listen. I'm going to I'm going to The The I'm going to And then. The Oh, I'm going to The The The So, I'm going to Let the water rushing onto the shore cover over your pain. And then watch as the water retreats back into the ocean.

Absorbing your pain. into the ocean.

absorbing your pain and taking it into its vastness. The The The The Oh, The I'm going to I'm going to With every in breath invite the healing waters in. And with every out breath, let them take away your pain.

And feel your body, your soul, heal. The Oh, The The The So, I'm going to The The I'm going to Be here and let the healing waters take your pain and heal you. I'm going to Oh, I'm going to go. The The The I'm going to I'm going to The Love in light, my friend. The Oh, I'm going to be here. The The I'm going to The The The You're