breathe: A Guided Meditation for Relaxation and Mindfulness

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8 • 678 Ratings

🗓️ 14 February 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

With the skies opening and my touring returning, some concert halls have asked me to lead a guided breath-work meditation before the shows. This is seriously one of my most favorite things ever! But one of the questions I get asked the most is "well, what's it like? what kind of experience?" In today's episode, I take listeners through a peaceful journey that is perfect for anyone looking to de-stress. We'll be focusing on our breath as we clear our minds and let go of any worries or concerns we may have. If you're new to meditation or just want someone to talk you through it, this episode is perfect for you! So grab your device, find a comfortable spot, and join me for some peace and tranquility. Let’s Calm it Down in 3..2..1.

Transcript

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0:00.0	Okay, I'm super excited about today's episode because this is by far the most different
0:06.8	episode I've ever done. I have a number of upcoming tour dates and I'm super excited about this
0:14.6	because we're actually going to be doing some guided breathwork meditation before this shows.
0:23.1	And I've had a lot of people say, well,
0:28.4	what is it like? Like, can you give me an idea of what to experience? I'm so excited. I'm going to be there, but I'm really curious. So I said, you know what? Let me go ahead and do an
0:33.8	episode where people can actually experience a taste of what these breathing sessions
0:39.3	are like. Now, the very first one is going to be in Toronto. So in Canada, if you are listening,
0:47.4	March the 11th, I'm going to be in Toronto. And that's going to be the very first breathwork
0:52.9	session that we do on this tour. I'm super excited be in Toronto, and that's going to be the very first breathwork session that we do on this tour.
0:55.1	I'm super excited.
0:57.3	So if you are in Toronto, it's free.
1:01.3	Come and join me.
1:03.1	Stay tuned.
1:03.8	There's some other ones that I can't say yet, but we are about to announce.
1:07.5	So make sure you stay in touch with the website or with the email list,
1:13.2	either comment downpodcast.com or chadlauson.com. But without further ado, I'm just going to walk
1:21.1	you through a couple of things that is going to just make you relaxed.
1:28.3	Okay, so if you are in a place right now
1:30.7	where you're not sitting comfortably or, you know,
1:33.5	if you are in a very active place,
1:36.5	perhaps wait and do this tonight.
1:39.2	Or do this at a time where you are most comfortable
	...

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