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Calm it Down

When Are You The Most Yourself?

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8678 Ratings

🗓️ 7 February 2023

⏱️ 19 minutes

🧾️ Download transcript

Summary

Searching for our true selves can be both intimidating and exciting. Despite the pressures of everyday life, remembering to pause and recognize moments when we feel in tune with our most honest selves can be incredibly rewarding. It may sound simple, but sometimes it’s hard to recognize when these moments are occurring. A good place to start is by paying attention to what brings you joy, whether that's spending time alone, engaging in a physical activity or simply having a conversation with someone. These experiences have the potential to reveal different parts of your personality and foster an even deeper understanding of who you are beneath all of the expectations and responsibilities that life throws at us. So let’s embark on this journey together as we look for ways to authentically express ourselves and ultimately reach a place of lasting fulfillment.

Transcript

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0:00.0

Happy first Tuesday of the month. How is it February already? Really quick, as I only

0:06.4

mention this, the first episode of each month, I'd like to remind you what this podcast is made

0:12.1

possible by you, all of your support, whether it be a couple of bucks each month,

0:18.1

listen to this episode, or just sharing the podcast with others.

0:23.4

It goes a long way and is so appreciated that it puts a smile on my face every time.

0:29.5

If you haven't already, head over to commentdownpodcast.com and click the white coffee

0:34.6

cup with a heart on it to keep this podcast going.

0:44.9

Two or three dollars a month is all it takes so we can continue having these wonderful episodes each month.

0:50.7

And your help, well, your help is worth more than a thousand chocolate chip cookies.

0:56.6

And if you've already supported or you currently do, then my heartiest cookie appreciation goes out to you. Again, I only ask at the first of each month, but you make a

1:04.7

lifelong difference. Again, commentdownpodcast.com. Look for the white coffee cup with the red heart. Thank you.

1:13.0

Now, on with the show.

1:15.6

The other day, I ran into an old friend who I hadn't seen it a while.

1:19.6

I recall his wife passing a few years ago, and noticed he was wearing a wedding band again

1:25.3

after it had been absent a few years.

1:28.3

As we talked, he told me how he had to relearn so much about himself.

1:33.9

He had to relearn about himself in order to make the most of his life after his wife had passed away,

1:40.6

both as a single person and eventually, when the time was right for him, what he would

1:46.4

bring to a new relationship. And he explained that while it felt very different to explore

1:54.6

activities and interest totally on his own, it was a rather enlightening process. He found out so much more about himself,

2:04.1

rediscovering what he enjoyed doing as well as learning how things were different when accompanying

2:11.4

someone else. It gave him a greater sense of appreciation for life. And he shared how it was what he called an awakening season that taught him a lot about

...

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