Breath Your Way to Calm & Clarity with Dr. Trisha Smith

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 22 March 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can you use breathing to find calm and clarity?

We all struggle with managing our stress levels in our day-to-day lives. It’s important to know how to take control of stressful situations by introducing a sense of calm during those high-stress situations.

Here with us today is Dr. Trisha Smith. She’s the Founder of Expand Your Human and was one of the first individuals certified to be an instructor for Wim Hof in the United States. Doc Trish has worked with many high-performing clients and delivered speeches on some incredible stages around the world.

Listen in as Doc Trish communicates the science of breath and the science of cold therapy, while breaking them both down into practical exercises you can do to improve your calm and manage your stress.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Transcript

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0:00.0	Hi this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book
0:05.8	Limitless upgrade your brain learn anything faster and unlock your exceptional life.
0:13.0	This book is not only based on the latest neuroscience,
0:17.0	it is field tested for over 28 years
0:21.0	of working with some of the most amazing minds on our planet.
0:25.0	Just go to Limitlistbook.com and enjoy this book.
0:29.0	Welcome to QuickBrain. Bites-sized brain hacks
0:32.0	for busy people who want to learn faster and
0:34.3	achieve more. I'm your coach Jim Quick. Free. You're mine. Let's imagine if we could
0:41.0	access 100% of our brain's capacity.
0:45.0	I wasn't high, wasn't wired, just clear.
0:47.6	I knew what I needed to do and how to do it.
0:50.0	I know Kung Fu. She's the founder of Expand Your Human and she was one of the first individuals that was
1:00.3	certified to be an instructor for Wim Hof here in the United States.
1:05.0	And many of you listened to my interview with Wim Hof last week on Instagram,
1:10.0	and we're going to play a different interview later today.
1:14.5	He's in a different time zone, but I wanted to bring Drish here
1:18.8	because she really communicates the science of breath, the science of cold therapy, and really breaks it down into practical things you could do.
1:30.0	So thanks for joining us and taking time out of your busy schedule.
1:33.3	Yeah, thanks for having me.
1:35.3	I'm glad to be here with all of you.
1:36.8	Yeah, we are talking about resetting our brains, our nervous system.
	...

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