4.7 • 5.1K Ratings
🗓️ 15 March 2021
⏱️ 21 minutes
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How can you regain your energy and find that essential vitality that you need to thrive?
One of the most common ailments in modern life is feeling like no matter what you do, it’s impossible to get enough rest.
Maybe you always feel tired, find it difficult to focus, have a hard time feeling alert when you need it the most, or experience a mid-afternoon slump no matter what you do.
Our guest today has written a brand-new book tackling these problems and more. Dr. Steven Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including The Plant Paradox and The Longevity Paradox.
In his brand-new book, The Energy Paradox, Dr. Gundry walks us through how we can regain our energy by understanding how our body creates energy and learning how to eat to maximize that process.
Let’s get started as he tells us what to do when we get up and go has got up and gone.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
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0:00.0 | Hi this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book |
0:05.8 | Limitless upgrade your brain learn anything faster and unlock your exceptional life. |
0:13.0 | This book is not only based on the latest neuroscience, |
0:17.0 | it is field tested for over 28 years |
0:21.0 | of working with some of the most amazing minds on our planet. |
0:25.0 | Just go to Limitlistbook.com and enjoy this book. |
0:29.0 | Welcome to QuickBrain. Bites-sized brain hacks |
0:32.0 | for busy people who want to learn faster and |
0:34.3 | achieve more. I'm your coach Jim Quick. Free. You're mine. Let's imagine if we could |
0:41.0 | access 100% of our brain's capacity. |
0:44.0 | I wasn't high, wasn't wired, just clear. |
0:47.0 | I knew what I needed to do and how to do it. |
0:50.0 | I know Kung Fu. |
0:52.0 | Show me. Welcome back, Quick Brain, your question for today. |
0:57.8 | This is an important one. |
0:59.4 | This is a real vital one, if you will. |
1:02.0 | How to regain your energy we get so many people on our |
1:06.8 | private Facebook group asking about this they feel like their vitality is lacking |
1:11.1 | they're suffering from insomnia. They have difficulty |
1:13.9 | concentrating. They're slow to focus. They're alertness. They might have a mid-afternoon |
1:20.6 | slump. So what can you do about it? Well our guest today has written a |
1:25.2 | brand new book with the answers. Dr Stephen Gundry, he's a distinguished |
... |
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