Your Mind vs. Your Brain with Dr. Caroline Leaf
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 29 March 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
What is the difference between your mind and your brain, and how can you manage your mind through the challenges in your life?
In today’s show, we’re excited to have Dr. Caroline Leaf back with us to continue our talk on the power of the mind. Dr. Leaf is a best-selling author and world-renowned neuroscientist who has been studying the human brain for 38 years.
We’re going to talk more about her brand-new book, Cleaning Up Your Mental Mess, and get into how you can change your mind to change your brain so you can ultimately change your world.
If you haven’t already, we highly recommend listening to our first conversation in an earlier episode here.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Transcript
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| 0:00.0 | Hi this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book |
| 0:05.8 | Limitless upgrade your brain learn anything faster and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to Limitlistbook.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. Bites-sized brain hacks |
| 0:32.0 | for busy people who want to learn faster and |
| 0:34.3 | achieve more. I'm your coach Jim Quick. Free. You're mine. Let's imagine if we could |
| 0:41.0 | access 100% of our brain's capacity. |
| 0:45.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.6 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. Show me. Welcome back, Quick Brain. |
| 0:55.0 | Your question for today, I want you to meditate on this. |
| 0:59.0 | How do you manage your mind? How do you manage your mind in these difficult times? And we're |
| 1:07.2 | excited to have back on the show Dr. Caroline Leif, she's a best-selling author. |
| 1:14.3 | She's a neuroscientist. |
| 1:16.0 | She's been studying the human brain for 38 years, |
| 1:20.2 | which is amazing. |
| 1:21.6 | And she's the author of a brand new book which I recommend to everybody to get cleaning up your mental mess five simple scientifically proven steps to reduce anxiety, stress and toxic thoughts. Welcome back to the show, Dr. Leaf. |
| 1:38.0 | Thank you, Jim. I love being on your show and it's great chatting again. Thank you so much. |
| 1:42.2 | Yeah, so I reference this. It's great chatting again. Thank you so much. |
... |
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