On today's episode of the Real Foodology podcast.

If we can just make steps to eat better over time, there will still be people who are overweight.

There will still be people who have diabetes.

But the diabesity epidemic can be eradicated.

Hi, welcome back to another episode of the Real Foodology podcast.

I am your host, Courtney Swan.

I am the creator behind Real Foodology, which is, of course, this podcast.

It's also an Instagram, and it started as a food blog.

Actually, I started it in my very small apartment when I was living in Austin 10 years ago. I was going back to

school for nutrition. I was getting my master's in nutrition. And I needed an outlet to speak about

all the things I was learning about in school, hence real foodology, which has morphed into so many

things I could have never even imagined back then. And I'm actually

sitting in Austin recording this right now, which is really cool. It's kind of come back full

circle 10 years later. So I've been giving you guys little updates of what is going on in my

life and my whereabouts. I'm on a bit of a, I've been calling it a soul journey this summer,

but it's more of just a needing to get out of L.A. for a second, really just wanted to cancel out

and calm all of the noise and really just get back to me and spend a lot of solo time together.

A lot of solo time together, meaning a lot of solo time with myself and my cute little dog turkey.

I've been in Austin for about three weeks now, and my plan was to leave next week to go to Colorado and I'm actually

cutting my trip a little bit short. I'm going to go to Colorado this weekend instead because

I get a chance to see my mom. So I'm going to head to tell your ride for a little bit, see my mom.

And I just booked a gorgeous apartment in Boulder for the summer, which I'm very excited about.

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