Breakup Season
The Angry Therapist Podcast
John Kim
4.6 • 1.1K Ratings
🗓️ 18 June 2019
⏱️ 17 minutes
🧾️ Download transcript
Summary
John Kim (The Angry Therapist) is doing things differently. Therapy in a shotglass. Ten minutes, no filler.
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Transcript
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| 0:00.0 | Hi, my name is John Kim, and I'm a therapist who went through his own |
| 0:07.6 | rebirth. I share my feelings and revelations. I believe in casual or |
| 0:11.9 | clinical and with you instead of at you. I come unrehearsed on purpose |
| 0:17.3 | because self-help doesn't have to be so complicated. |
| 0:27.8 | I don't know what's going on but I've been getting a wave of clients all going through breakups and expired relationships well I call them expired relationships, you guys call them breakups, or maybe |
| 0:35.8 | you guys are now calling them expired relationships because you realize that that mindset |
| 0:41.2 | is going to help you. Now I know that calling a relationship expired is a little |
| 0:48.8 | bit minimizing and that's not why I say expired relationships. |
| 0:55.0 | I say expired relationships because you are then, |
| 1:01.0 | there's acceptance there, right? Like knowing or both choosing to believe that it wasn't meant to go a day further or less, |
| 1:12.0 | encourages you to accept more because when you say breakup it's like it sounds |
| 1:18.1 | traumatic it sounds like you know it sounds like oh something just went like the bottom fell out and I know that |
| 1:24.6 | maybe how it feels but expired relationship is always I've always felt that |
| 1:31.2 | those words feel more like closure than going through a breakup. |
| 1:38.6 | Going through a breakup sounds like you are just entering a war or something bad happen, you know, you are recovering from something. |
| 1:46.4 | And I don't think that's a good way or a healthy way to look at your expired relationship. Anyway, lots of people going through this, a lot of my clients |
| 1:58.6 | going through this, and I just, I have some words about it. I mean I've got a lot of words, but I want to give you some simple things. |
| 2:06.0 | So the way that I look at things is usually there's things that are on the surface, right? |
| 2:11.0 | Logic, what to do, next steps, all of that, and then what's underneath and also |
| 2:17.0 | mindset. So when I say what's underneath is like what's happening underneath, What is the subconscious? What are the |
| 2:25.2 | what are the records that you're playing? What are the messages you are |
| 2:30.3 | cementing? You know all of that stuff. What are patterns, what are, you know, what's coming up for you? |
... |
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