come from a place of love and find the pleasure.

You can't hate yourself healthy or thin,

you can't criticize yourself to be good enough.

We have to work on that voice inside of us because that's the voice that's getting in the way.

Resetters, Dr. Mindy here and I am on a mission to teach you just how powerful your body was built to be.

This podcast is about giving you the power back and helping you believe in yourself again.

Let's jump in.

On this episode of the Reseter Podcast, do I have a treat for you?

In this interview, you are going to hear Jessica Ortner. Now if you're not familiar with her work

she and her brother have brought tapping E, emotional freedom technique,

literally to the world.

She is a New York Times best selling author

and a true tapping expert,

as you will learn here in this episode and it is tapping if you're not

familiar with it is something that I have been experimenting with in my morning meditation time. I've used as a stress relief

tool. It is a free and easy tool to use to bring cortisol down quickly. And as many of you have been listening to my

podcast for a while, no cortisol is the enemy of most hormones. It's also the enemy of

insulin if you're trying to fast. So I wanted to bring the

Premier Expert to this podcast to enlighten us on why Tapping Works, how you tap,

and then I have a treat for you at the end,

we walk through a tapping experience for fasters.

So this was Jessica's first interview since she had her baby, which was I was such an honor and she's just so filled with love so informative

...