Mindfulness practice is more than what we give a credit.

There is a way to reconfigure the emotion centers of the brain

through neuroplastics through the act of mindfulness, right?

And mindfulness as we know can be so vast these days, right?

Resetters, Dr Mindy here,

and I am on a mission to teach you just how powerful your body was built to be. This podcast is about

giving you the power back and helping you believe in yourself again. Let's jump in.

On this episode of the Reseter Podcast, I bring you Dr. Mario bouquet. Now let me give you a little bit of a background on Dr. Mario. She is a therapist and she is a PhD from Columbia University. She is a professor, an intergenerational trauma expert.

And in this episode, you were going to hear us

talk about the power of intergenerational traumas

on our current present day health.

This is a mind-blowing idea and this is why I wanted to bring her to you all.

One of the things that you're going to hear us discuss is how traumas not only

from earlier in our life can really affect our physical and mental health now, but we really dove into this idea of how traumas that

what happened in generations before us can actually affect our DNA.

So if you are really looking to unwind traumas,

you're looking for new tools for your mental health bag,

this is a great episode because it's a discussion

I've never had here on the Reseter podcast.

It's also a discussion I feel like doesn't happen.

It doesn't get discussed and highlighted enough, which is when we're

dealing with our current day mental health, our past traumas, our past family traumas, traumas, traumas from generations before us could all be playing

...