From Yo-Yo Dieting to Consistency: Building Habits That Last | HSM 674

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 6 January 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 674 of The Half Size Me™ Show, Heather talks with Jennifer about navigating weight loss while balancing home life, work, and parenting. They also chat about: -- overcoming guilt and building self-compassion during challenging moments -- simplifying meal planning with freezer-friendly options and grocery lists -- finding her own "why" to guide her weight-loss journey, rather than relying on external pressures -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Size Me episode 674.
0:04.2	Brought to you by the amazing HalfSize Me Academy to become a member in January.
0:10.4	Start your 2025 out on a positive note.
0:13.0	Go to havesizeme.com forward slash join.
0:22.0	Here's your story.
0:23.5	Let's begin.
0:24.6	The water's fine.
0:25.6	Come on diving.
0:27.0	The future's here.
0:28.2	It's right before your eyes.
0:31.8	Step by step.
0:33.0	You're on your way.
0:34.4	Welcome to a brighter day.
0:36.9	Don't you know it feels good to be alive?
0:40.3	You could be larger than life, bigger than the world,
0:45.3	living now the hopes of dreams of every boy and every girl.
0:50.3	You could fly higher than the sky. Shine brighter than the sky.
0:55.8	You could have more you ever wanted.
0:58.2	You know you could.
1:03.6	Hello and happy new year.
1:06.2	We are in 2025 together and I am your host, Heather.
1:09.7	And as always, I am thrilled to be here with you and I'm really
	...

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