Breaking Free in 2024: Becoming The Master Of Your Anxiety

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 1 January 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today.

All show notes for this episode can be found right here.

Happy New Year my Peaceful Warriors.

Join me, Dennis Simsek, on a transformative journey in this empowering episode of the Anxiety Guy Podcast, where I guide you through breaking free from the clutches of anxiety in 2024. As your grateful host, I delve into the self-imposed pressures that may be holding you back, sharing profound insights on reclaiming a life filled with creativity and joy.

In this episode you will learn:

How to let go of self created pressures that fuel your anxiety
Why deliberate mistake making can end your perfectionist standards
How to add a sense of play into all you do throughout the day

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Transcript

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0:00.0	Are you
0:05.0	tired of trying to run your life?
0:07.0	Are you tired of allowing these anxiety symptoms to take up so much of your focus and energy. Are you done
0:15.6	with no longer being so creative in your life but rather looking to protect
0:21.9	from one moment to the next. If you answered yes to these questions,
0:26.7	this podcast episode is for you. My friends, let's begin.
0:40.0	This is Dennis from the Anxiety Guide.com and you're listening to the Anxiety Guide Podcast. Are you ready? Let's become more than anxiety together.
0:44.7	Right now, let's go.
0:49.0	I welcome you all to another important podcast episode this is the
0:54.1	anxiety guy podcast and I am your grateful host Dennis Simsek thank you for
0:59.2	joining me if you have a moment please leave a positive rate and review for this podcast.
1:06.0	It would mean so much to me if in fact it is helping you and speaking to you deeply.
1:11.0	And if you want to learn more about any of my anxiety recovery programs,
1:16.6	head over to the Anxiety Guide.com today and take the frustration out of your healing journey. In this episode, we're going to be
1:26.8	discussing ways to become more than anxiety in 2024 because that's what a lot of people are talking about now.
1:38.0	A new year, a new beginning, so on and so forth.
1:43.0	And this can be quite a motivator to begin reflecting on what was taking place in
1:51.5	2023, because so much of becoming more than anxiety comes down to
1:57.3	reflecting on the patterns and habits that keep us in a state of being so rigid, so stagnant, so filled with anxiety.
2:08.0	So that reflection is very, very important, but I that you can really begin to
2:18.9	supercharge your healing journey. The first thing is, is we have to take the self-created
2:28.6	pressure out of your life, okay? The self-created pressure must no longer exist. And what I mean by this is the
	...

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