Navigating Holiday Stress: A Mindful Journey to Anxiety Relief

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 24 December 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today.

Welcome to another transformative episode of The Anxiety Guide podcast, your go-to source for conquering holiday stress and anxiety. I'm your host, Dennis Simsek, and in this special edition brought to you by the Health Anxiety Program at TheAnxietyGuy.com, we'll navigate the challenges of the holiday season together.

If you've been feeling stressed, overwhelmed, or depleted during this festive time, this episode is tailor-made for you.

In this episode you will learn about:

A mindset that can bring about tremendous peace during this holiday season.
How to bring back inner peace and calmness to your nervous system.
Why it's vital to shift your priorities from looking after others to looking after yourself first during the holiday season.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Transcript

Click on a timestamp to play from that location

0:00.0	Are you feeling stressed, overwhelmed, depleted during this holiday season?
0:06.7	If you answered yes, this podcast episode is for you. Today we dive deep into the important points that you need to consider to get anxiety relief during the holidays. Let's go.
0:20.0	This is Dennis from the Anxiety Guide.com and you're listening to the Anxiety Guide
0:26.4	podcast. Are you ready? Let's become more than anxiety together. Right now, let's go.
0:35.0	My peaceful warriors, welcome to another powerful episode of the Anxiety Guy Podcast. I'm your host Dennis Simsek and
0:45.7	this episode is brought to you by the Health Anxiety Program that you can find at the
0:51.1	Anxiety Guy.com under Health Anxiety. can find at the anxiety guy dot com under health anxiety a 12 week journey with me by
0:57.1	your side to healing health anxiety for good at the anxiety guy.com. And friends, this episode is dedicated to the holidays, right?
1:09.9	Because we're all in it, we see it, we hear it, we feel it, it's around us all the time.
1:17.9	And so it can be very, very difficult to get out of this stressful pattern that we seem to replay year after year
1:29.2	when we think about the month of December.
1:33.0	And I want to provide you with a couple of important points today
1:37.0	that you can consider to bring you anxiety relief
1:41.0	in the next couple weeks. A Merry Christmas first of all to everybody
1:45.7	out there listening and these points are dedicated more so towards
1:51.9	mindfulness than anything else because I don't want to
1:55.2	make anything too complicated. It's already difficult. Many of us are already
2:00.1	overwhelmed. So let's keep it as simple as we can, implementing certain mindfulness
2:06.8	responses in order for us to feel like we are less stressed. Number one, as you're going through the day, it's
2:18.8	imperative that you focus on taking many vacations.
2:25.8	Now a mini vacation can be anything
2:28.8	from taking 30 seconds to yourself
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dennis Simsek, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dennis Simsek and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.