Breaking Free from Old Relationship Patterns | E373

Love, Happiness and Success with Dr. Lisa Marie Bobby

YAP Media Network | Dr. Lisa Marie Bobby

Mental Health, Society & Culture, Health & Fitness, Relationships

4.7 • 890 Ratings

🗓️ 30 October 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you have habitual ways of showing up in your relationships that feel hard to change? We all do! Old relationship patterns are at the root of so many struggles, from dating emotionally unavailable partners, to feeling mistreated again and again. Getting clear about what your relationship patterns are is the first step in shifting them, so you can have a better experience and create the love and connection you deserve. If you want to learn how to break free from old relationship patterns, this episode is for you! I hope you'll find it helpful. Love, Dr. Lisa Marie Bobby P.S. — If you are interested in doing this work with a Growing Self clinician, start by scheduling a free consultation: https://www.growingself.com/schedule-free-consultation/

Transcript

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0:00.0	We all have patterns when it comes to relationships.
0:04.1	And one of the quickest and easiest ways to improve every relationship in your life across the board
0:10.7	is by getting clear about your own usual ways of being and then using self-awareness and
0:17.3	intention to create better outcomes for yourself and your relationships.
0:21.6	That's what we're talking about on today's podcast.
0:43.6	We're listening to this song Valerie Loves Me by the band Material Issue.
0:47.0	And I chose a song for us today because, first of all, it's a good song.
0:56.2	But also it tells an interesting story about this guy who has all this unrequited love for a woman who is not interested at him, but then evolves and shifts and kind of turns the tables. I'd like to think that he changed his own
1:02.4	relationship patterns in the process, and that's what you and I are going to be talking about today.
1:07.7	So a very appropriate choice, I think. So on today's podcast, we're going to be talking about today. So a very appropriate choice, I think. So on today's podcast, we're going to be
1:13.4	talking about a number of different strategies to help you gain self-awareness and also identify
1:21.3	the kinds of patterns that you engage in so that you can be empowered to change them going forward.
1:27.0	If this is your first time
1:28.5	with a love, happiness, and success podcast, I'm very happy to welcome you. I'm your host. I'm
1:34.8	Dr. Lisa Marie Bobby. My background, I'm a marriage counselor. I am a licensed marriage and family
1:40.7	therapist, actually. I'm also a licensed psychologist and I am a board-certified
1:45.2	coach. I'm the founder of growing self-counseling and coaching. And I'm also the author of
1:52.0	Exaholics, Breaking Your Addiction to an Ex-Love. And all of these different kinds of threads may sound
1:59.1	not that similar, but they actually are. The theme running through
2:03.6	my life, my relationships is very much around service being helpful to people. I am also a learner.
2:12.7	I love figuring things out and I feel like everything I do is a function of that in one way or the other.
2:18.3	But I also am a very relational person and so everything that I do in different aspects of my
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