How to Stop Overthinking | Dr. John Delony | Love, Happiness, & Success | E372

Love, Happiness and Success with Dr. Lisa Marie Bobby

YAP Media Network | Dr. Lisa Marie Bobby

Relationships, Society & Culture, Health & Fitness, Mental Health

4.7 • 890 Ratings

🗓️ 23 October 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There are few things worse than wishing you could stop ruminating about the past or worrying about the future, and not knowing how. Rumination happens when our minds aren’t at peace with not having all the answers. You’ll chew on a painful memory, a lost relationship, or an uncertain future, trying to find solve the problem or find “the answer” that will make it all make sense. Unfortunately, there is no benefit to rumination. It's not productive problem solving. All rumination does is add to your anxiety, drain your energy, and often, make you feel bad about yourself. So, how can you put an end to the obsessive, repetitive thoughts? This on "How to Stop Ruminating" will help! My guest is Dr. John Delony, a mental health expert, author, and host of The Dr. John Delony Show. He’s sharing some of his top tips from his own research and life experience on how to stop ruminating, once and for all. I hope you’ll join us! Xoxo, Dr. Lisa Marie Bobby growingself.com Start your journey of growth today: https://www.growingself.com/schedule-free-consultation/

Transcript

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0:00.0	This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast.
0:07.4	It's your mind working overtime these days?
0:10.7	Ugh, so hard.
0:11.9	When you can't stop replaying painful events from the past or worrying nonstop about the future,
0:17.3	it feels like you're at the mercy of your mind.
0:20.6	But you don't have to be. On today's
0:23.4	episode, we're talking with Dr. John Deloney about rumination and the tools you can use to
0:29.9	reclaim your mental and emotional energy. I feel better already. We're listening to Jim
0:36.8	O'Rourke with a song,
0:39.1	A Man's Mind will play tricks on him,
0:42.3	which is setting the theme for our show today,
0:44.4	but also very relaxing to listen to.
0:47.7	Like the opposite of rumination is the song.
0:50.3	So I love it.
0:51.4	If you want to learn more about Jim O'Rourke,
0:53.7	you can check out as Bandcamp page,
0:55.6	gymorwork.bancamp.com. I'm so glad you've tuned into this episode because I think you're going
1:03.5	to find this one very helpful. I know I am personally excited for this one. We're going to talk
1:10.0	about rumination, what it is, and how to
1:14.6	stop doing it. And I wanted to discuss this because I have people reach out to me all the time,
1:22.1	listeners, clients, and one of their biggest pain points is that they are stuck in these thought loops,
1:29.2	kind of torturing themselves from the inside out, things they just can't stop thinking about.
	...

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