Breaking Fat Loss Stalls with Insulin Insights with Craig Emmerich: NEW! Protein Series

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 2 February 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Welcome to the NEW Protein Series! Featuring Craig Emmerich. Each week the Protein Series will bring you interviews from the world's top experts on Protein Nutrition. We talk all about some fascinating insights into the real role of insulin in the body, why one should not fear certain kinds of glucose spikes, why eating high fat is not helpful for fat loss, as well as his top recommendations for breaking stalls and much more! See below for Craig's bio and links.

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy.

Order their latest book here: The Art of Fatloss

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so excited for today's
0:11.8	episode. This episode is a part of the new protein series that we are doing and is going to be
0:19.2	coming out over the next few months.
0:26.3	In this protein series, you can expect interviews with some of the world's leading experts on protein nutrition and the science behind body recomposition, which is lowering body fat
0:32.5	mass and maintaining or gaining lean body mass and muscle. I am so excited to bring you these interviews every
0:39.6	Friday. The last protein series that we did in 2021 was so popular. And if you miss that one,
0:47.3	you can always go back and look through the first round of the protein series. And I am so,
0:52.4	so thrilled to be bringing you this new second round of the protein series. I am so, so thrilled to be bringing you this new second round
0:55.5	of the protein series. So I hope that you enjoy these interviews with some of the leading
0:59.8	experts in the world on protein nutrition, on physique improvement, and the science that goes
1:06.3	into all of this. I am sending you all so much love and I can't wait to hear some of your top
1:11.7	takeaways and highlights. Now to kick off the new year, I have some exciting giveaway contest
1:16.9	that I am going to be hosting and I am so excited. The first one is for the brand new
1:22.9	Tonlux crystal red light therapy mask. You can win one of these amazing masks,
1:29.2	which enable you to do hands-free red light therapy treatments on your face.
1:33.3	All you need to do to enter to win is go to iTunes and leave a review for this podcast,
1:40.4	the optimum protein podcast, and send a screenshot of your review to Giveaway at
1:46.9	Ketogenic Girl.com. Once again, to enter, go to iTunes, leave a review for this podcast, and
1:53.8	send a screenshot to giveaway at ketogenic girl.com, and you will be entered to win a brand new tonne lux crystal red light
2:03.0	therapy mask. You can find all of these details in the show notes for today's episode.
2:08.6	Contest closes Friday, February 1st, open to U.S. and Canadian residents, excluding Quebec,
	...

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