The Best Biohacking Tools for Women with Molly Maloof, M.D.

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 5 February 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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This episode is all about the best biohacking tools with Molly Maloof, M.D. Molly, a leading biohacker and personalized medicine physician, joins us to explored the best methods to increase healthspan and boost longevity. Dr. Molly

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am super excited for today's episode. We have Dr. Molly Maloof joining us. She provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and tech executives.
0:23.4	She taught a course at Stanford for three years that was all about how to extend your
0:30.9	lifespan.
0:32.6	And she was routinely getting standing ovations from this course.
0:37.0	She is a biohacker. And since 2012, she has worked as an advisor and consultant to more than 50
0:43.1	companies in the digital health, consumer health, and biotech industries.
0:47.6	She really is on the frontier of personalized medicine, digital health strategies,
0:53.2	biofeedback assisted lifestyle interventions, psychedelic medicine, digital health strategies, biofeedback assisted lifestyle interventions,
0:56.6	psychedelic medicine, and science-backed wellness products and services. On the episode today,
1:02.6	we talked all about biohacks. I mean, she has done so many biohacks. Some of them I heard about
1:08.5	for the first time on this episode. And she's really
1:12.0	passionate about really integrating health and tech and wellness to help people develop
1:18.6	more preventative lifestyle strategies. And I had so much fun talking to her about all these
1:25.3	different biohacks that she does herself recommends and what her
1:30.1	diet and lifestyle are like. We talked a lot about mitochondrial health, the best ways to support the
1:35.5	mitochondria. And it was such a great conversation. I know you're going to get a ton of takeaways
1:41.1	from this episode. And I would love to hear what any of them are. Be sure to
1:47.6	share them either in our Facebook group, which is the Optimal Protein podcast on Facebook or
1:53.6	tag myself, Dr. Molly, as she is known on Instagram with any insights or takeaways that you had or just share where
2:03.1	you're listening from. It's so much fun to get feedback from all and hear what you loved
2:07.4	and what stood out for you on this episode. Now before we jump into the episode, I want to tell
2:12.8	you about an incredible supplement that I absolutely love. Are you someone who's tired of being tired? Are you
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