Fat Loss Beyond 40 with Celebrity Author JJ Virgin

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 29 January 2024

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

This episode is all about fitness and body recomposition, fat loss and muscle gain beyond 40 with celebrity author JJ Virgin! Find her guides Here

NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy Mask!

Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com

Giveaway ends Friday, February 2, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.6	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so excited for today's
0:10.2	episode. We have Celebrity Nutrition Expert and Fitness Hall of Famer J.J. Virgin and she is here
0:17.9	to talk all about protein, resistance training, body composition changes,
0:23.9	parry and postmenopause, and living well beyond 40, which is the name of her podcast as well.
0:30.5	We have so much in common and it was absolutely delightful to get to meet her.
0:36.1	She listens to the Optimal Protein podcast
0:38.5	and loves the content that we put out here. And it was so much fun to get to chat with her
0:44.3	about all of these topics and especially things like hormone replacement therapy and her
0:51.0	recommendations for specifically women who are over the age of 40 in terms of
0:56.1	exercise, what types of exercise to do, and so much more.
1:01.1	It was such a great discussion.
1:02.7	I'm sure you'll get a ton of takeaways from it.
1:05.5	And I can't wait to hear what your takeaways were.
1:07.9	Please do share them with me in our podcast group, which is the
1:12.0	Optimal Protein podcast on Facebook. And I would love to hear what you thought stood out for you,
1:19.0	what your highlights were. It's always so much fun to hear what your big takeaways were from
1:24.4	these interviews. So would love to know. Now to kick off the new year, I have
1:29.3	some exciting giveaway contest that I am going to be hosting and I am so excited. The first one is for
1:35.8	the brand new Tone Lux crystal red light therapy mask. You can win one of these amazing masks
1:43.4	which enable you to do hands-free red light
1:45.9	therapy treatments on your face. All you need to do to enter to win is go to iTunes and leave
	...

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