Breaking Down the Science with Dr. Stacy Sims (Episode 1)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 7 October 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What is happening?! You’ll find out as Selene Yeager talks all things menopause with Dr. Stacy Sims, exercise physiologist, nutrition scientist and the brains behind the women’s training and nutrition book ROAR. The show dives deep on symptoms and solutions, including specific fueling and training techniques and adaptogens that can help women maintain muscle, energy, and performance during their menopausal years. Find the list of adaptogens mentioned in the podcast and recommended doses at https://livefeisty.mykajabi.com/opt-in-587fd3d2-5d3e-4153-b1cf-6221c9cff823 Follow Dr. Stacy Sims on Instagram @drstacysims and visit her website at https://www.drstacysims.com/menopauseiscoming to sign up to join the waitlist for her upcoming Menopause for Athletes course.

Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.5	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help you feel and perform you best no matter what your hormones are doing.
0:24.9	This show is a production of Live Feisty Media.
0:33.4	Hey, Feisties. Welcome to the live launch of Hit Play, not pause. As I've mentioned previously, I am the co-author
0:41.4	of the book Roar, which I wrote with exercise physiologist and nutrition scientist Dr. Stacey Sims.
0:48.1	We created Roar to help women work with their unique physiology to feel and perform their best. It was and continues to be a big hit.
0:56.0	But our metapausal readers let us know loud and clear, they wanted more info on how to handle this particularly challenging time of life.
1:05.0	So by popular demand, Stacey and I are writing a follow-up to Roar, specifically aimed at active, performance-minded
1:11.8	women in their menopausal years.
1:14.3	So Stacey was a natural to have as my first podcast guest.
1:18.4	And man, she did not disappoint.
1:21.3	She delivers so much gold in this one, I'm just going to stop talking and get straight to it.
1:26.7	Thanks for listening.
1:38.1	I'm so stoked you're here.
1:39.9	I'm so excited.
1:41.5	I know.
1:42.3	It's so good to see you.
1:43.8	I know. It's been way too long.
1:46.3	It's been way too long.
1:47.0	We have to be able to travel again.
1:48.4	I know.
1:48.7	But, you know, this is, it's so great because as we've been talking about and has everybody knows,
	...

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