Hit Your Next PR with Erin Carson (Episode 3)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 14 October 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s easy to beat yourself up (and down) with strength training. That’s not Erin Carson’s game. As the strength trainer for endurance athletes like 3x Ironman World Champion Mirinda Carfrae, Erin’s approach is building her athlete’s up to be not just strong, but also energetic, nimble, and fast. She dishes out plenty of thoughts on how we all can achieve those goals in this week's episode. She also practices what she preaches, recently running one of her fastest half marathons at age 54. She’s co-owner and coach at RallySport in Boulder, Colorado where she has worked for 27 years, and the head coach at ECFIT. She is also collaborating with Dr. Stacy Sims to produce training programs designed specifically for menopausal women. Those plans launch November 1st, but Hit Play Not Pause listeners can get early bird access—and discounts! Enter the promo code HITPLAY25 for $25 off Phase One of the Stacy Sims Strength Program at www.ecfitstrength.com and download her app: ECFIT Boulder to get workouts straight to your phone! Follow Erin on Instagram @ecfit_strength

Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help
0:21.2	you feel and perform you best, no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:31.1	Hey, Feisty's.
0:33.0	First, I would like to give a heartfelt thank you for all the amazing support you've shown
0:38.5	this show so far. I have been so moved by the messages I've been getting from active
0:43.9	women who have been struggling with the hormone changes and body image issues and who
0:48.8	are just so grateful to be hearing these conversations. It makes me really, really
0:53.3	happy. So thank you, thank you, thank you.
0:56.1	And if you have questions or topics you'd like me to cover, I have an email. Hit me up at
1:01.4	hitplay, not pause at livefeisty.com. Drop me a line, tell me what you want to hear. I'm all ears.
1:09.2	Okay, so this was a fun one this week. I sat down with Aaron Carson,
1:13.7	who folks in Boulder, Colorado will know as the co-owner and coach at Rally Sport Training Facility
1:18.9	and Health Club, where she has worked for 27 years. She is also the head coach for EC Fit, where
1:26.3	she works with endurance athletes, including current and
1:28.7	former world champions, like three-time Ironman world champion, Miranda Carfrey.
1:34.4	Erin is also developing some on-demand strength training programs in collaboration with
1:38.8	Dr. Stacey Sims, who you will recall was my first guest and is the science and brains behind our best-selling
1:45.0	training and nutrition book Roar. There are a few times in this interview will you hear
1:49.4	Aaron say something about you guys during the interview? She's actually talking about Stacey and I,
1:54.8	since we hope to use some of her programming for our upcoming book for menopausal women,
	...

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